Core Strength
Are you looking to improve your core strength?Back Pain
Are you looking to reduce back pain?Rehabilitation
Are you looking for a gentle activity to help your rehabilitation?Posture
Are you looking to push yourself, improve flexibility or improve posture?✔ Starts this September
✔ 10 week course
✔ Pilates Classes in our high tech physio studio in Dunshaughlin
✔ All classes run by a chartered Physiotherapist
✔ Team have over 25 years experience in physio and 18 in Pilates
✔ 1st class is 1 to 1 followed by 9 group classes
✔ Small class size - maximum 8 per class
✔ Limited places
✔ Call now for more information and to book
Client Testimonials
I've been attending Pilates classes with Gerry Keenan since 2010. I have been able to remain very flexible as a result ever since. I would strongly recommend them!Rosanne
I have been going to Gerry's pilates classes for a few years. They have improved my core body strength and general fitness level. I like that the classes can cater to individual needs and care is taken to avoid any injuries. I am happy to recommend them.Ann
I suffered with back problems all my adult life until I discovered Pilates with Gerry. His knowledge of physiotherapy ensures that the exercises are safe and effective. I recovered fully from a fractured spine with the help of Gerry’s classes. I highly recommend his classesJoan
I have been attending Gerry’s Pilates Classes since 2013. Pilates classes are great to keep your body in shape. Gerry is an excellent Instructor and will always push you to your limits. The classes are very enjoyable and you get to make some really great friends.Rosemary
Since taking up Pilates classes with Gerry, the stiffness in my neck and shoulders from working at a desk has all but disappeared. Gerry has a wealth of knowledge in how to help people get the most from the exercises, I highly recommend the classesStuart Dunshaughlin
I suffered with back problems all my adult life until I discovered Pilates with Gerry. His knowledge of physiotherapy ensures that the exercises are safe and effective. I recovered fully from a fractured spine with the help of Gerry’s classes. I highly recommend his classes.Joan Dunshaughlin
Core Strength
Are you looking to improve your core strength?Back Pain
Are you looking to reduce back pain?Rehabilitation
Are you looking for a gentle activity to help your rehabilitation?Posture
Are you looking to push yourself, improve flexibility or improve posture?If any of the above sounds like you, then Pilates in The Physio Studio, Dunshaughlin, is for you.
Why us?
We have been running Physio-led Pilates in Dunshaughlin since 2004. As Chartered Physiotherapists who are also fully accredited Pilates instructors, we understand the benefits of Pilates for strengthening your core and improving your overall wellbeing. In addition, we recommend Pilates for rehabilitation post injury, and we advise our clients involved in sports and activities as diverse as running, tennis, golf, cycling, basketball, soccer and Gaelic Games, to include Pilates workouts into their training routine.
First Class is One to One With Our Physio
At The Physio Studio, we want you to have the best Pilates experience. To ensure you do, each beginner gets a 1 to 1 class with our chartered physiotherapist Pilates instructors.
To assess your core strengths and weaknesses, to assess your posture and flexibility and to take you through the key movements, slowly and carefully so that when you join our class, you are primed to get the maximum benefit as well as the maximum enjoyment.
Hundreds of our clients in Donnybrook and Dunshaughlin have and continue to benefit from working out with us.
Beginners Classes
Our classes run in the mornings and evenings.
Each course is for 10 weeks and the first session is a 1-1 solo session, followed by 9 group classes.
