WHAT IS BONES AND BALANCE?
Weight Bearing Exercise Programme
Improves bone density and your overall strength
One-on-one attention
Small class sizes ensure each participant gets one to one attention from the physiotherapist.
Tailored Exercises
Each exercise is tailored to your level of fitness so you will never feel out of your depth.
Always on hand
As a chartered Physio and exercise specialist, Toby is always on hand to ensure you get fit without strain.
What are the benefits of Bones and Balance?
- It is designed to help alleviate the symptoms and reduce the severity of osteopenia and osteoporosis.
- It can prevent the development of osteopenia and osteoporosis and slow down their progress.
- It can improve your muscle strength and flexibility
- It can ensure you can maintain your current active lifestyle or return to a more active lifestyle
Why should I do Bones and Balance?
We all know we should be doing weight-bearing exercise to improve and maintain our muscle and bone health as we age. But how do you start and how can you do it without injury?
In this video Toby shows you one exercise from his Bones and Balance course, to show you how he will help you to build up your strength gradually from base zero.
Introductory video
Contact us!
Call us on 01 8250151 to speak with one of our friendly team, ask any questions or to start getting help.
Alternatively, fill in a form, and we will get back to you as fast as possible.
You’ll be glad you did.
Client Testimonials
The workouts are challenging yet accessible for all, with a perfect balance of strength training, balance exercises, and flexibility work. I've noticed a significant improvement in my muscle strength and balance since starting the class. I was also very pleased that my recent Dexa scan showed a reduction in my osteoporosis to osteopenia in both my spine and hip measurements, and I feel more confident in my ability to prevent falls and manage this disease holistically.Ann M
Accepted Insurances
No matter what reason, you are our priority and we are committed to helping you get better and stay that way.
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